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However, as we have all come to realise, Pakistan is far from its ideal Constitution, if an ideal state at all. Therefore, a reality check is in order. Banning alcohol consumption only propels people to drink in their social settings, away from the Shariah brigade’s eyes. Chiles: “Spicy foods from hot peppers to chili powder have capsaicin, which has been shown to increase the release of adrenaline and raise body temperature. When your body temperature goes up, it speeds up the metabolism. The kicker is that you need a good amount of capsaicin to increase body temperature, so I recommend adding a small spicy element (like salsa or jalapenos) to each meal instead of a large amount at one meal.”.