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Success leaves a trail, and to find dietary success you should model your eating behavior after those individuals who have achieved real health. Although it is true that a number of individuals can consume a “modern” processed food diet without suffering undue adverse effects, you are here looking for diets and are clearly not one of those people. So understand and accept that a dramatic reprogramming of your eating habits is in order to accomplish your goals, and be prepared to work hard at overcoming your own psychological desires for unhealthful foods.