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Some people alternate days of fasting,negative foods,fruta planta pink pills but a large part of it was the depression that accompanied my struggle to try to stay alive day after day., eating healthy meals every other day and fasting on days in between. One major advantage of weekly fasting is the simplicity of just not eating on fasting days. Since you can eat pretty much unlimited healthy foods on non fasting days, you will be able to do a lot less calorie counting than with the daily plan.

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