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The pyramid can help you select the proper kinds of foods and the right amounts to eat. It is broken up into proteins, carbohydrates, fruits, vegetables, fats, and sweets, and recommends daily servings of each of these items. By simply following the pyramid, you can lose one or two pounds each week..

Aspectos contraditrios tem sido o ‘modus operandi” do atual cenrio poltico e partidrio brasileiro. Para votar nestas eleies, cada eleitor e eleitora ter que fazer uma opo que parea, a ele ou ela, “menos” contraditria; se que isto seja possvel. De qualquer modo, o “no votar”,meizitang que contiene, creio eu, deve ser a pior escolha.

The Food Guide Pyramid was designed by the US Dept. Of Agriculture topromote healthy nutrition in children over two years of age. It is meant to be ageneral guide to daily food choices.