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Turbo and 666 gave you some intelligent and valid advice. The thing is, the key to losing weight and keeping it off is to make sensible eating a lifestyle, not something out of the ordinary you’re going to try for awhile. A truly successful person learns how to create new patterns concerning eating in the mind.

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The researchers were careful not to make too much of their findings. The effects of the cayenne pepper were real but modest, they said, adding that dieters may become desensitized to the effect of red pepper as they grow accustomed to eating spicy foods. Mattes, a professor of food and nutrition at Purdue.

(Most youth football leagues categorize boys by weight, not by age.)Wrestling, crew, gymnastics, ice skating, dancing, cross country and track and field also focus attention on weight.”There are still high school coaches who encourage boys to lose weight by vomiting or using laxatives,” said , a San Francisco based social worker who runs a twice monthly support group for people with eating disorders.Among her clients are men who also suffer from alcohol and drug addiction.”An eating disorder is an addiction, an obsessive and compulsive relationship with food,” she said. “For males, as well as females, many of the underlying issues are identical: Often, it’s driven by low self esteem and a feeling of lack of control in their lives. For many of the men in my support group, weight and food are the only two things they feel they can control.”According to the National Association of Anorexia Nervosa and Associated Disorders, the nation’s oldest nonprofit organization working with victims of eating disorders and their families, about 7 million women and 1 million men have eating disorders.