meizitang pastillas chinas efectos secundarios it not just diet. While lifting definitely promotes muscle growth

I use fairly heavy weights(squat 230 on smith machine) but I am careful not to lift a weight that is out of my strength range, and only move up in weight if I feel I can handle the current weight pretty well. I have also been on a weight gain supplement for a few months that is pretty much a protein shake with a lot of calories. I just wanted to know if my current training methods were safe and whether or not if weight training can stunt my height or affect my final adult height in any way.

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