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Week 8 11: By now, you probably have built up good strength to push yourself a bit more. Don’t doubt yourself, trust me, you can do this. In these next few weeks, to really melt the fat off your body, start with a longer warm up. I think one of the main things to think about when we lose weight is our emotions. I know that for myself I was heavy for so long that it was hard to accept the fact that I really was losing weight. It all has to do with your emotions and feelings of depriving yourself when you are losing weight.

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