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Frozen dinners are so full of sodium. Have you thought about just cooking your own meals and measuring them out and only making enough for one serving? Portion control is an issue for me, too. I’ve started no longer allowing myself to read and eat at the same time.

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Much of the hype about hoodia started after 60 Minutes correspondent Leslie Stahl and crew traveled to Africa to try hoodia. They hired a local Bushman to go with them into the desert and track down some hoodia. Stahl ate it, describing it as “cucumbery in texture, but not bad.” She reported that she lost the desire to eat or drink the entire day.