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Of particular importance in reducing your cancer risk is being sure to eat enough vegetables and fruits per day. Adults over 50 years of age require seven servings of vegetables and fruits per day. One of the easiest ways to make sure you are getting enough is to be sure that your breakfast and snacks have fruit and your lunch and supper have loads of vegetables..

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While there are various modes and modules available for weight loss, not many are actually successful in causing loss of weight. Among the few means which are considered to be effective in leading to weight loss are weight loss surgeries. Surgical procedures however are governed by certain factors fulfilling which an individual is allowed to undergo a weight loss surgery.