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Always warm up before exercising. Whether you go for a brisk walk, a light jog or a dynamic warm up (such as jumping jacks, arm swings, leg swings and trunk twists), do a 5 to 10 minute warm up first. Warming up increases the temperature in your muscles, making them less likely to tear; shifts blood to your muscles from your inner organs, giving you more strength and stamina because of the extra oxygen and nutrients being directed there; and allows your heart rate to increase at a safe, gradual pace.

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While most dieticians used to regard slimming aids as gimmicks which sidetrack the issue of dealing with an unhealthy lifestyle, increasingly many are now saying they can help motivate people to change their eating and exercise habits for good. However, they are best used as an interim measure only, and should never be used by pregnant or nursing mothers, or young girls. Those who suffer from a serious medical condition should always consult their GP before embarking on any weight reducing programme..