meizitang kaskus ireneDon’t weigh for your first week [you can take an initial weight if you must

Growing up I was the fat kid. I had a group of friends that I considered to be the best bunch of guys to hang out with, but while they were all skinny I was the fat kid. This led to constant hazing and constant ridicule. Getting thin and staying thin is bloody hard work. Forget the excuses about addiction. Forget the “I can’t help it” arguments.

Don’t weigh for your first week [you can take an initial weight if you must, but don't get on the scale every day]. It’s really not an honest weight, as most of the initial weight loss will be water. And the swings will be exciting initially,meizitang kaskus irene, but ultimately might end up demoralizing as weight loss slows to it’s real pace.

Bruce Willis, Sly Stallone, The Rock and so on will register as overweight or even “obese” according to the charts because muscle weighs more than fat, increasing their weight on the scale (which only knows that a pound is a pound).Generally, a man of medium bone structure should weigh 110 lbs for his first 5′ in height and 5 6 lbs for each inch over that. So, at 5’11”, a totally middle of the road male would weigh, ideally, 165 176 lbs.Obviously, you are most likely large framed (and so, can carry extra weight and no one sees it as much) and if you work out regularly,super slimming, that muscle tone can increase those numbers by as much as 1/3, putting you into that ‘guessing’ range people are saying.Anyone’s ideal workout isn’t as complicated as one may think. A newbie would start with 15 minutes of cardio (the best is walking/treadmill).