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Willpower only lasts so long, so the weight loss achieved with these diets is very difficult to maintain. If you only have a small amount of weight to lose, there are a range of alternatives. The following tips will help you on your quest:. My goal now is maintaining my healthy eating habits and current weight. People who didn’t know me before can’t imagine that at one time I weighed in at 310 pounds. In October 2013, I completed my first 5K and have been hooked on running ever since.