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I advise dieters that before they spend time and energy on changing what they eat, they must first master the skill of responding to these kinds of thoughts and master other basic cognitive and behavioral skills. I tell them they’re not to blame for having trouble losing weight or for not keeping it off in the past. No one ever taught them how to diet..

Also, your self awareness is flowing between upper and lower poles: you are sensible about the ailments you have (seeking diagnosis) but wish to emphasise the whole you by focusing on a more holistic treatment in diet. Neither you nor your doctor(s), let alone I, can forsee if you will be able to come off medications altogether. It also depends which drugs you are on.

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