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Many studies conclude that there is either a deficiency or poor absorption of zinc so I always recommend a zinc supplement (not as part of a multivitamin) and also stay away from copper containing foods such as liver, squid, yams and some multivitamins. B 12 suppement helps A LOT. You can take as much as 5000 a day without any side affects..

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Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to kee.