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Don’t think for one minute that you will begin to look like some bodybuilder, because you won’t. Not unless you train your muscles for many years. The key to losing fat and holding onto muscle, apart from a healthy diet, is to have a good exercise programme.

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I have lost to date a total of 110 lbs. And really now need to continue maintaining, with proper diet and exercise. Much good luck to you and remember there are lots of jealous people out there that will try to deter you.

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