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One type will speed up or the other type will incline more. But the idea is that you would jog for 1 min and then sprint for 30 sec. (each machine is different). Michael: After many failed attempts at losing weight, I found myself up to 414 pounds and feeling embarrassed and hopeless. My mother suggested I join Jenny, as a way to help me change my unhealthy and sedentary lifestyle. When my mom called attention to the “elephant in the room,” it initially caught me off guard, and I immediately told her no and walked away.

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