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Of water. Mix the ingredients well by stirring or shaking. Drink six to 10 glasses of this mixture each day. That the unlovely mess pictured above. It tastes better than it looks, I promise, but I managed to overcook the pasta because I hadn made hollow noodles before, and I skimped on the yolk and cream content of the sauce, because I like to live to see my 40th birthday. Still it was pretty good.

It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks. Developed by Orlando based nutrition counselor Karen Beerbower, RD, the three food rule is simple: Every time you eat, choose a combination of three food items. Each item should come from a different food group, and one item must be a protein. That’s it.