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Does the speed bag only make your punches faster or does it help train other parts of the body as well?If it does make your punckes faster,meizitang botanical slimming capsule uk, how does it help you in real life because ive noticed in videos that you dont move your arms very far when hitting the speed bag. (most sports, dancing, musical instruments for example all need a sense of timing and personal rhythm)I think the speed bag helps a great deal in those areas.I don’t move my arms that much when hitting the speed bag because large arm movements aren’t really needed to go fast. When I hit the bag I am focusing on “economy of movement” and reducing all wasted motions, along with relaxing.

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