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Or slather peanut butter on a slice of whole grain bread, top with banana slices and add a glass of skim milk or low fat soy milk for a nutritionally complete breakfast.Eat breakfast to keep your waistline whittled. Breakfast doesn’t necessarily help with weight loss,meizitang botanical slim guangzhou health, but it appears to be important for long term weight maintenance. Successful losers members of the National Weight Control Registry report that breakfast is a meal they rarely miss.

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Attainable: Goals needs to stretch you slightly so you feel you can do it and should require a real commitment. If your resolution includes losing weight, remember you can’t lose 20 lbs in one week. A 1 2 lb weekly weight lose is an attainable short term goal while a 20 lb weight loss over a 12 week period is an attainable long term goal..