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The key to Heber’s success is his idea that people who want to slim down should work on changing their body shape rather than their weight. Shape trumps weight, Heber believes, because people can be of normal weight and yet pack fat in the wrong places, notably around the belly, thereby increasing their risk of developing obesity associated illnesses such as heart disease. Shape Diet: The 14 Day Total Weight Loss Plan.” Although his book is about a “lifetime program,” said Heber, it can change your shape (and consequently your weight) in as little as two weeks..

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There are about 1,000 mud volcanoes worldwide, and the ones that erupt at sea are ephemeral, soon disappearing under the waves. In 2001,bee pollen weight loss pill, a magnitude 7.7 earthquake in India birthed a short lived mud volcano 300 miles (480 km) away. And at least five mud volcanoes surfaced in the Arabian Sea in 1945 after a massive magnitude 8.1 shock on the Makran subduction zone offshore of Pakistan, including one near Gwadar.