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Consume small meals throughout the day and spread them evenly with a gap of 2 3 hours in between two meals. Here I am talking about consuming plenty of water. Water naturally detoxifies your body and speeds up your metabolism. Do push ups. It may seem like torture,zi xiu tang real vs fake, but the humble push up tones your chest as well as your arms and shoulders. Face the floor with your arms straight and your hands flat on the floor beneath your shoulders.