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“Letting the raisin rest on your palm, become aware of its pattern, colour and shape.” I follow the instructions at my desk, the site of much of my daily face stuffing, holding my phone with my other hand. On the end of the line is Michael Chaskalson, aka Kulananda, a Buddhist based in Cambridge and a mindfulness trainer with more than 35 years of experience. His focus is not eating he teaches people to be more in tune with themselves and their surroundings but he uses the raisin exercise to start his courses..

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