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But Fires, like Shoemaker,7 days brazilian slimming coffee forum, doesnt have a weight problem. Both are wiry and small boned. Both tend to stay thin without trying.. The more food you eat, specifically simple carbohydrates, the more insulin your body produces. Consuming rapidly digestable carbohydrates such as sweets, breads and refined flour causes a spike in insulin levels. Similarly, the hormone leptin controls fat cells.