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I have had 2 repeat c sections and feel like i am gaining weight more and more even tho i eat smaller portions thru out the day i dont eat fast foods and i am constantly moving . have to keep up with my 1 year old. i feel disgusted with my pooch and wish it would just disapear but i dont know what more i can do that is time willing and that wont mess my healing prosses up. zi xiu tang bee pollen diet pills reviews [B] Squeeze your glutes and raise your raise your hips until your body forms a straight line from your shoulders to your knees. (Your left leg should stay elevated the entire time.) Pause for 2 seconds, as you keep your tummy tight and continue to squeeze your glutes. Then lower back to the starting position and repeat. Key pointer: Your torso and hips should move as one unit. So the arch in your lower back should remain the same from start to finish. This way, you’re primarily doing the work with your glutes, not your lower back and hamstrings.

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