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Your instructor may have explained this fact to you or the instructor plans the class where you do high intensity mixed with low intensity. If you are working cardio by yourself and you spend a good thirty minutes on the treadmill or elliptical or doing any other aerobic activity try not to eat one hour after finishing. The body will always burn what is in the stomach first and reserve the bodies fat and carbohydrate storage.. botanical slimming soft gel diet pills Take a martial arts class. Talk to your doctor about medications that may help you lose weight. Stop smoking.