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Starting Strength is a fine place to slap on a couple dozen pounds of muscle. And it’s tuned for beginners, which is good. It’s a very detailed program of very simple (but important) movements with the singular goal of making you stronger. With strength, comes muscles. It does however depend on you having access to a gym with a real barbell. Not everyone has this. paiyouji tea ofert Strength training is essential for maximizing weight loss. While cardio is important for calorie burning, when you are done with a cardio activity, the calorie burning also ends. With strength training, you burn calories during the exercise and long after. When finished with a strength workout, the body will break down muscle fibers and rebuild. This requires extensive energy, which burns calories and fat. For 24 hours after a strength workout, the body is still burning calories, even while you sleep.