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How I Gained It: I never cared about eating healthy or being active. My mom would beg me to do sports or work out, and I would say I was happy the way I am, and I had plenty of friends. I would eat anything I wanted: tons of bagels, pasta, pizza, candy carbs and more carbs!. frutu planta All excellent reasons to begin but what about those people who avoid exercise because they believe it will make the situation worse. They are afraid that exercise will cause more soreness and fatigue and leave them in a worse state than before. However, resorting to a sedentary lifestyle is actually the worst thing you can do to your joints.