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Hi, I am a 24 y/o female, 5’7″ tall and currently weigh 234lbs. I’ve decided that it’s past time for me to do something about my current weight and health. I’ve started out by working out on my treadmill for at least 30mins, doing anywhere from 30 60 crunches and also try to engage in at least one other exercise like activity everyday. medicina natural botanica slimming Each meal you eat should generally consist of a lean protein source (eating seafood at least twice per week), a fruit, a vegetable, a whole grain, and a healthy fat source. Healthy fat sources include canola oil, olive oil, and all types of nuts. Additionally, consider supplementing with an omega 3 fatty acid supplement, as omega 3 fats have been shown to have anti depressive properties according to information from the Mayo Clinic.
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