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Nor may you accompany pasta (dry) with sauce (wet) though a dusting of grated Parmesan is acceptable. Meat (dry) may not be accompanied by gravy (wet), but may be eaten with vegetables and potatoes, unless these are mashed or pured. botanic al slimming soft gel To see what credentials have been verified by a third party service, please click on the “Verified” symbol in some Experts’ profiles. JustAnswer is not intended or designed for EMERGENCY questions which should be directed immediately by telephone or in person to qualified professionals..
Green tea is another excellent weight loss drink. A research study published in Phytomedicine found that moderately obese individuals treated with green tea extract AR25 for three months lost 4.6 percent of their body weight and reduced their waist size by 4.48 percent (Reference 1). botanic al slimming soft gel Eating raises metabolism and eating less more often means less insulin response, better blood sugar balance and fewer cravings.10. Check your portions.