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Ok, so we are going to start TTC 2 next month. My DS is almost 3.5y and desperately wants a sibling : ) (we were planning on this anyway). I have lost about 20 pounds in the last 6 months but it has stalled for a couple months now.

Realistic A good workout routine is realistic. What do I mean by realistic? Don’t set yourself up for failure. Take into account where you are now and where you want to be in the future.

Your patience really counts to see the results from the weight loss programs. Weight loss takes time but the result is worth the wait. For the new mothers who just gave birth, to lose weight after giving birth is a need.

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1, the Sonoma diet is very similar to the Mediterranean diet. Though the Sonoma diet will tell you to use 9 inch plates and how to fill it for lunch and dinner, the Mediterranean diet teaches you how to control your portions yourself without depending on plates. The Mediterranean also wants you to follow more of a plant friendly diet with very little meat..