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For breakfast, I would have a half cup of egg beaters, two eggs and turkey sausage. Two hours later, I would have a protein shake. Then for lunch I would have skinless chicken or some other type of lean meat and a vegetable like broccoli or cauliflower. I go easy on the simple carbs, because I am prone to high triglyerides. Does the glycemic index of complex carbs also have a bearing on triglyerides? Thanks for sharing your expertise.Technically,where can i buy zi xiu tang bee pollen capsule, saying “simple carb” and “complex carb” are an over simplification. There are the simplest of carbs like refined sugar,how do you know if slim forte is working, white bread and high fructose corn syrup.