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The causes of childhood obesity usually starts at home. Often, overlooked by the parents the indicators of the problem starts at the early ages. Feeding them sweets like chocolate, and other sugary foods are just some of the reasons it all starts..

An ideal body weight is a weight range at which there are no related health risks and numerous health and quality of life benefits. Being within this range has a positive impact on mood and self confidence. This is because of more than just an attractive body the exercise required to maintain ideal weight releases endorphins that lift your spirits and relieve stress.

Researchers reported their findings in a 2008 study in the journal Nature. If you think that you have “burned” away fat cells through your weight loss endeavors and can take it easy now, think again. The fat cell is tricky and always two steps ahead of you.

This is the world of Josie, a 25 year old anorexic. Though Josie isn’t real she’s a character in the book “Life Size” (Houghton Mifflin Co.), by Jenefer Shute her battle with food is shared by thousands of American teen agers with eating disorders. Nearly all of them are girls..

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