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You want to look slim and beautiful don’t you? It is a dream everyone has, but it is the lucky few who are able to maintain their body perfectly. How to they maintain their body? They do regular exercises and keep a watchful eye on the calories they consume. In your hectic work schedule you do not have time to do exercises and so you eat whatever is available.

Midday is when your body craves food the most and that is when you should consume the majority of your calories for the day. It is when you are most active, and the food has the best opportunity to provide energy to your working muscles. Every meal should include as much fresh vegetables and fruit as possible to promote routine elimination.