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Staying in sync with millions of Americans who share your desire to lose weight is no small feat. Don’t settle for a haphazard approach to undermining your fitness and weight loss goals in 2012 when you can follow these sure to fail fitness tips. Practicing any one of these tactics will undercut your New Year’s resolutions.

According to the American Diabetes Association, most men need between 2,200 and 2,800 calories per day for weight maintenance. By decreasing caloric intake by 500 to 1,zi xiu tang bee pollen pa,000 calories per day, men can expect to lose 1 to 2 pounds of fat each week, which is a healthy rate of weight loss, according to the Centers for Disease Control and Prevention. In order to decrease your caloric intake, seek out foods and beverages that are low in calories and high in nutritional value.

Select higher calories foods. Read food labels to determine which foods have more calories than an equally enjoyable counterpart. For example, cran apple juice has more calories than does orange juice (170 vs. One exercise myth is that in order to lose a lot of weight, women must run hard and fast. Truth is, weight loss can occur in obese or moderately overweight women with even slower exercise routines, without any running. Full figured or obese women need to embrace a scientifically proven strategy for fat burning and weight loss, called high intensity interval training (HIIT).