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By doing this, you force your heart to work harder because sitting up invokes the force of gravity on your blood. After sitting up for a minute or two, you will feel ready to get up. Getting up is the hardest part.

You could of course fly in, pick up car hire in Turkey and drive from Istanbul to the Aegean Coast, or Antalya to Cappadocia. Spend as much time as you like surveying the sights and take the time to immerse yourself in the Turkish culture. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional.