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Set the cable machine to provide resistance at foot level and attach a handle with space for both hands. Sit in front of the handle with your legs extended straight in front of you. Bend forward at the trunk to grab the handle, then bend backward. As you bend backward, the cable should lift the weight stack slightly, so you may have to adjust your sitting position. biotoncial slimming However, because we do not just lie in bed all day, we require additional calories for the regular activities we engage in. This will vary slightly from person to person, but a sedentary individual should add 20 to 40 percent of their RMR, a moderately active individual should add 40 to 60 percent of their RMR, and a very active person should add 60 to 80 percent of their RMR in order to determine the minimum number of calories they need per day. Using the above example, if this person is moderately active, they need to consume 2,310 to 2,640 calories per day.