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Three minutes is a long time! You can move some of this to a heavy bag. Work the bag with hands and footwork for 1 or 2 minute rounds. Then rest.. – li da daidaihua slimming Allow yourself up to 70 grams of carbohydrates daily, but get them only from natural sources such as (preferably organic) vegetables and fruits like berries. Drink plenty of clean water. I suggest 3 quarts daily and adjusting your intake from there..
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