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Intermittent Fasting Can Help Slow Down The Aging ProcessIntermittent fasting entails alternating periods of fasting and non fasting. During the fasting period only water is usually consumed, or about 25% of the usual intake of food. A specific form of intermittent fasting is called alternate day fasting, which involves a 24 hour period of fasting and a 24 period of non fasting..

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Heat a small amount of olive oil, butter, or your favorite oil to medium and sprinkle in some curry powder, salt and pepper. Let it just get warm and add shredded carrots, cooking till lightly browned. Add onion and cook till soft.