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45 60mins cardio (sometimes a bit less if I’m tight on time but try to incorporate a bit of HIIT training in) I vary what I do to stop me getting bored. I tend to do 10 15mins on a bike as a warm up,herbal diet bee pollen so imagine how it must be for celebrities who may see it wriiten in loads of magazines and harsh comments from some one about the way they look. I’t would take a very body confident and secure person the have to read that and not be, 15 20 mins cross trainer then 5 mins on stepper (it kills me but I’m aiming I up the time I can do) or rowing (ditto). I tend to avoid the treadmill as I have rather large boobs and even with a good bra I don’t like the running motion.