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Exercise is an important part of any healthy lifestyle program. Before you begin any program, the Cambridge Diet recommends consulting your physician. Stretch before any type of exercise activity to loosen up your muscles. The first important step is to watch how many calories you are eating when you’re trying to lose the weight. Portion control is extremely important a lot of people who struggle with weight loss simply do not understand how to consume proper amounts of food in single serving sizes, and either pour out too much food all at once, or consume too many portions of food throughout the day. A step you can take instantly is to eliminate snacks and just eat during normal mealtimes since snacking is one of the causes of bad portion control habits.