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Fat burning doesn’t have to be all about the exercises that you do either. One thing that has been noticed by experts is that taking 6g of fish oil per day can help to burn off fat and increase the stress hormones that may be driving you to eat. When combined with exercise at least three days a week you may just find yourself a little bit leaner..

Here is my first part of question.Could you potentially put the rebound board “directly on the ceiling” provided that it is low enough? Instead of building the metal frame,botanical slimming preciousness, have the rebound board rest directly on the ceiling on the studs. Would this cause any problems in the functionality of the speed bag? What is your opinion?Second part of my question is. What are the health benifits of using the speed bad? As i mentionned, I’m not a boxer or training to be one I just want to throw that in the mix.

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