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A low calorie diet reduces your caloric intake from 2,000 to 1,600 in women and from 2,500 to 1,800 in men. Although you are reducing the amount of food you are consuming, your diet should still provide vitamins and nutrients. According to “You on a Diet,” nutrient dense foods such as asparagus, kale, garlic,super slim pomegranate 2012, bell peppers, onions and spinach are just a few vegetables that contain vitamins A, C, K, D, and E along with folate and zinc.

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Coconut water, that delightful clear liquid extracted from an immature nut, the kernel still green, and the pulp still soft and translucent. Enjoyed as a delectable beverage in tropical islands, coconut water is an extremely healthy drink too. It has a lot of nutritional properties that can help in the treatment of various ailments.