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There are many lifestyle factors that can cause your metabolism to slow down, making it difficult to lose weight. A common habit hampering weight loss is consuming too few calories to keep the body energized. This not only causes the metabolism to slow down but also alerts the body to store excess fat.

Total 67. I felt really good. Extremely fit. This is a time limited task for you, so really give it your all. Set your mind to make it happen and then do it!Motivation will come from results. Don’t let your small size get you down. This thread you posted was after an Everton Loss. Here is a thread on the forum from the very same yearAt least I hope my copypasta worked it doesnt take long to find another thread championing his squad building and focus. His leadership as a coach.