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The obvious answer would be to eat more calories. However it is not as simple as that. Just eating lots of calories is not going to be enough. Get a pad and take some notes. Make sure that you have a good understanding of what the program is going to entail during each workout. If you need to, pause the DVD, while you’re taking your notes, review back and get a general idea of each and every exercise that you’re going to be doing before you try to perform the DVD the first time.

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