lida daidaihua venezuelaOur bodies are programmed to want all spectrums of food. If you do not ingest enough of one food for a long period of time

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A 1999 experiment described in the “Journal of the American Medical Association,” or “JAMA,” tested this hypothesis in obese men and women. Participants self injected either leptin or placebo each morning for four weeks. These injections led to weight loss in all subjects.

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Our bodies are programmed to want all spectrums of food. If you do not ingest enough of one food for a long period of time, your body may suddenly start craving it. And if you are on a no carb diet your body will crave carbs and it will crave them hard.