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An example of a 1 ounce equivalent is a slice of bread, 3 cups of popcorn or 1/2 cup of spaghetti. The USDA also recommends that half of your daily grain servings come from whole grains. Vegetable intake for men and women should be between 2.5 to 3 cups per day..

But I never thought the apathetic, sorority and fraternity crazed students at the college would actually do it. They might not have had it not been for the members of my small group of friends that I met with in those motels. Two of them led a march to the college president home and read a list of demands that he mocked, causing the hundreds of students there to return to campus angry and fueled by a mob mentality that led to the destruction of at least one building.