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This went on from elementary through high school. I felt so alone and isolated because of the way I looked. Food was the only comfort I had. Benefits The exercise supports in keep flexibility in the dorsal spine elastic and make it strong. If you are going through backache then this asana will help you to come out of this ache. Sit and take your hands overhead with straight back, after that bend on front side to carry the huge big toes, keep head in between the arms, and touch your knees..

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