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You will not feel hungry as often since you will be eating throughout the day. Just make sure those meals are healthy vegetables, fruits, and whole grains. In fact, for optimum quick weight loss consider going vegan for two weeks.. Dr. Ian Smith: On my diet, The 4 Day Diet, vegetarians are having great success, because they can make the substitutions they need to make. The program is very flexible for all types of eating styles whether you’re a vegetarian, vegan, diabetic, etc.

Yes,dr ming herbal tea side effects, I said on an empty stomach no eating before running. If you are doing it first thing in the morning, then just get up drink a little water, grab your MP3 player and shoes, and head out the door. If you are doing it later in the day, wait 2 to 3 hours after you eat to run. It’s probably that your cycle is going to start which is causing the eating fluctuations.Still, lack of regular eating WILL cause you to be overweight and it gets much worse as you get older. I’ve been there. PLEASE don’t let this go on, it’s a miserable life, I promise you!I’ve put together a site JUST for real, free, no gimmick information about weight and health.