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When food was scarce and they ate less, their bodies recognized this and their metabolism slowed. Well, guess what? The physiology has not changed! We still have that urge to keep eating more than we need; and we do! The problem is that we do not have any times when food is scarce and we continue to store the excess as fat. Our bodies are very efficient at doing this.

You indicate multiple areas of swelling regarding your ankles, fingers, wrists and with this and the abnormal weight fluctuations, it appears that you are retaining fluids. Probably the reason for the weight loss of 7 pounds overnight is colonic cleaning. With proper diet, the body does a nice job cleansing the colon without any outside help..