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This means I enjoy exercise enormously, especially really hard exercise, like running away from bears. Foods to avoid are basically anything Neanderthal man would have had trouble getting hold of dairy products, wheat, refined sugars and starches, mace and sweetcorn. I should also avoid the contraceptive pill, but I choose to ignore that, since getting pregnant is the worst way of losing weight I ever heard.

By building your meals around healthy types of fish and poultry, you can more easily keep temptation at bay. You should also make better choices at fast food restaurants to keep fat calories in check. To keep your shellfish, fish, chicken, and turkey diet friendly,lida daidaihua homepage, be sure to choose the right preparation method (That’s the next tip!).

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